A Love Letter to All the Conscious Men
Dear Conscious Man: I just want to say, thank you. You are the inhale that…
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This is the most Empowering Way to Heal your Emotional Wounds
Your body doesn’t lie. It is a reflection of your inner rumblings. It records, with…
Meditation Isn’t About Peace; It’s About Finding Yourself
Meditation, when done properly, is a deep eternal sigh. It’s a surrendering. It’s an invitation…
The Power of Akash Mudra
I’m in love with mudras. Mudras are hand positions that activate various parts of the…
How to Harness the Energy of the Full Moon
Did you know that my favorite time of the month is when the full moon…
Spirituality and Politics ~ Navigating Angst During Elections
Something disturbing is happening. I feel it in the air. Can you? It’s a ferocious…
The Grief of Losing My Father
I fell asleep clutching an amazonite crystal the other night. It was rough and unpolished,…
When Entities Appear During Meditation ~ My First Experience
The first time an entity appeared during the middle of my meditation practice, I nearly…
Merging Nature + Meditation
The next time you’re out in nature, make it a meditation. Greet it with zero…
An Exercise for Enhancing Confidence
In this video, I share an effective tool for boosting confidence. It involves using movement…